Find Your HealingA Workbook for Growth After Trauma\nAuthor(s): Kiki Ely\nFormat: Paperback\nPublisher: Quarto Publishing Group USA Inc, United States\nImprint: Wellfleet Press\nISBN-13: 9798317900687, 979-8317900687\nSynopsis\nTake care of your mental health and rediscover your peace with these approachable, evidence-based exercises.\n\nIf you or someone you love is in need ofpositive, affirming advice after trauma, FindYour Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:\n\nDefining trauma and trauma responses\nAcknowledging and accepting your safe space\nRedefining and rewriting your truth\nBuilding a panic plan\nCrafting affirmations and gratitude after grief\nAnd more\n\nWhether youre building on top of already learned tactics.