Description. How to Change Your Life: Five Steps to Achieving High Performance. How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.. Designing Your Work Life: How to Thrive and Change and Find Happiness at Work. DESIGNING YOUR WORK LIFE teaches readers how to create the job they want&;without necessarily leaving the job they already have. Increasingly, it's up to workers to define their own happiness and success in this ever-moving landscape,&; they write, and chapter by chapter, they demonstrate how to build positive change, wherever you are...