Description:. Condition: BRAND NEW. Format: Paperback. The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom Management For Menopausal WomenOlder and Wider: A Survivor's Guide to the MenopauseOlder and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).The Happy Menopause: Smart Nutrition to Help You FlourishThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets t...