Titles in This Set:. The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated. The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health. Quick and Simple RAPID 800 Cookbook Condition: BRAND NEW. Format: Paperback Overview:. Discover a complete dietary journey from theory to practical eating with this three-book collection by Dr Michael Mosley. The set combines his best-selling The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated, which popularized a simple, sustainable rhythm for weight management. It also includes The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health, which introduces a modern framework built on science, including Time-Restricted Eating and a practical daily target of around 800 calories. Completing the trio is Quick and Simple RAPID 800 Cookbook, a practical companion that translates theory into delicious, low-calorie meals. Expect calorie-counted brea...