Managing Your Mental Health During Your Phd : A Survival Guide Zoe J. Ayres
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Managing your Mental Health during your PhDA Survival Guide\nAuthor(s): Zo J. Ayres\nFormat: Paperback\nPublisher: Springer International Publishing AG, Switzerland\nImprint: Springer International Publishing AG\nISBN-13: 9783031141935, 978-3031141935\nSynopsis\nThis bookexplores the PhD experience as never before and provides a survival guide for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.\n\nThe author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings,prioritisingworkload, and self-care strategies to help others throughout their own journey.\n\nThe book goes beyond typical mental health discussions (where the foc.
Managing Your Mental Health During Your Phd : A Survival Guide Zoe J. Ayres
Managing your Mental Health during your PhDA Survival Guide\nAuthor(s): Zo J. Ayres\nFormat: Paperback\nPublisher: Springer International Publishing AG, Switzerland\nImprint: Springer International Publishing AG\nISBN-13: 9783031141935, 978-3031141935\nSynopsis\nThis bookexplores the PhD experience as never before and provides a survival guide for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.\n\nThe author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings,prioritisingworkload, and self-care strategies to help others throughout their own journey.\n\nThe book goes beyond typical mental health discussions (where the foc.
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