Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.\nDesigned to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:\n\u2022 Setting up a breathing room\n\u2022 Listening to a bell\n\u2022 Sitting\n\u2022 Breathing\n\u2022 Walking meditations\n\u2022 Cooking and eating a meal in mindfulness\n Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.\n\nMaking Space\nCreating a Home Meditation Practice\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note: the price advertised is as low as we can go \u2014 we do not accept or respond to offers. We're also unable to accommodate special requests added in your order notes at checkout. If you have a specific;