Book Listing\n\n\uD83D\uDCDA Book Details\n\n--Title: Boxing: Training Skills and Techniques by Gary Blower (PB 2007)\n--Publisher: The Crowood Press Ltd; Illustrated edition (15 Mar. 2007)\n--Language: English\n--Paperback: 192 pages\n--ISBN-10: 1861269021\n--ISBN-13: 978-1861269027\n--Dimensions: 19.05 x 0.84 x 24.13 cm\n\uD83D\uDCDD Description\n\nBoxing - Training Skills and Techniques is essential reading for both recreational and competitive boxers and all those who wish to take up amateur boxing or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his or her performance and potential. An overview of the history of boxing the amateur code boxing weights recreational boxing equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training gym work running conditioning speed and agility training Making the weight and.