Life is Tough, But So Are YouThoughtful Tips and Advice for Developing Resilience and Mental Strength\nAuthor(s): Debbi Marco\nFormat: Hardback\nPublisher: Summersdale Publishers, United Kingdom\nImprint: Vie\nISBN-13: 9781800071551, 978-1800071551\nSynopsis\nYou can totally do this\n\nWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.\n\nIn this book, you will find:\n- Helpful information on what it means to be mentally strong\n- Suggestions to help you stay calm and positive when life throws you a curveball\n- Simple ideas for taking care of your physical health and maintaining positive mental well-being\n- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence.