A FUN APPROACH TO MINDFULNESS: This kit offers a creative way to calm your mind and be present by focusing on the rhythmic movements of your hands. Reduce stress and anxiety, enhance healthy brain function, and reap the other health benefits of mindfulness with hands-on hobbies! FOR ALL SKILL LEVELS: Crafting and mindfulness may seem intimidating, but this kit makes it easy, fun, and approachable with straightforward instructions and an achievable finished product. For both novice and experienced crafters. FUN TWIST ON AN OLD FAVORITE: Reminisce on those long summer days spent making friendship bracelets at school and camp. With its emphasis on mindfulness and its fresh, eye-catching designs, this how-to kit offers an elevated, more adult-friendly take on the classic craft. A HEARTFELT GIFT: Whether gifting the entire kit or individual bracelets, friends and loved ones will feel the warmth and nostalgia of this thoughtful gift symbolizing friendship. INCLUDES EVERYTHING YOU NEED: Equipped with 15 skeins of high-quality embroidery floss in soothing colors; two sets of clasps (lobster claw clasp and closure); and a detailed booklet with how-to instructions, ten different bracelet patterns, tips and tricks, and follow-along illustrations to help you create more than 20 beautiful friendship bracelets., Manufacturer: Chronicle Books