Details Condition: New Format: Paperback ISBN: 9781783254316 Publisher: Aster Age Range: Young Adult / Adult (14+) Overview Live Well Every Day is Dr Alex George's practical, No.1 Sunday Times bestselling guide to building healthier daily habits without a drastic lifestyle overhaul. Written by the physician and former UK Youth Mental Health Ambassador, this paperback distils clinical insight into small, sustainable steps covering nutrition, movement, sleep and mindset. Rather than one rigid plan, Dr Alex encourages readers to build their own personalised toolkit of habits — designed for steady, cumulative improvements to energy and wellbeing rather than short-lived fads. About the Book In Live Well Every Day, Dr Alex George asks a simple question: what can you change today, rather than putting off until tomorrow? Drawing on his frontline medical experience, he breaks down how everyday choices shape immune function, mental health, metabolism, bone density, heart health and blood pressure. Rather than prescribing one rigid plan, the book encourages readers to build their own "bespoke health toolkit" — a flexible set of habits that fit real, busy lives. Chapters are structured around manageable, bite-sized daily actions, making the book easy to dip into rather than read cover-to-cover. Dr Alex's tone is warm and free of judgement, reflecting his background supporting young people's mental health nationally. The guidance spans diet, hydration, exercise and rest, alongside strategies for managing stress and building resilience. Throughout, the emphasis stays on cumulative, sustainable change: small positive choices, repeated daily, compound into meaningful long-term benefits — making the book a useful personal reference, a thoughtful gift, or a resource for parents and teachers sharing guidance with older teens. Easy-to-follow strategies for daily nutrition, sleep, movement and stress management. Practical mindset tools that build resilience and help healthy routines stick. Personalised toolkit approach so readers adapt advice to their own lifestyle. Trusted medical voice from a practising physician and former UK Youth Mental Health Ambassador. No.1 Sunday Times bestseller — widely recommended for accessible, judgement-free wellness advice. Portable paperback — ideal for daily reference, commuting, or gifting. About the Author Dr Alex George is a practising physician who served as the UK Youth Mental Health Ambassador for the Department for Education, advising on national mental health policy for young people. He is widely recognised by UK audiences following his appearance on Love Island, a platform he has since used to champion mental health awareness. Combining frontline clinical experience with clear public health communication, Dr Alex writes in an approachable, evidence-informed style aimed at making everyday wellbeing genuinely achievable for readers of all ages. Why You'll Love This Health & Wellness Guide A refreshingly realistic approach to healthy living from a genuinely trusted medical voice — practical, warm and encouraging, and built entirely around small, sustainable changes that actually stick. It offers achievable daily wins rather than restrictive fads, extreme diets or unattainable, overwhelming lifestyle overhauls that so rarely last long-term. Please Note: Book cover may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.