Title:. The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer Condition: BRAND NEW. Format: Paperback Overview:. The Fast Diet invites you to a sustainable approach to weight loss and better health without the drama of drastic dieting. Co-authored by Dr Michael Mosley, a medical journalist and trusted voice in health science, and Mimi Spencer, an award-winning writer on food and lifestyle, this book breaks down the proven, practical method behind the 5:2 diet: eat normally five days a week, and on two non-consecutive days reduce calories to a level that suits your body. The science is explained in clear, approachable terms—showing how periodic caloric restriction can support metabolic flexibility, hormonal balance, and steady fat loss—without becoming a fixation or a burden. Beyond the theory, the book offers bite-sized, realistic guidance: everyday meal plans, tasty recipe ideas, and simple weekly templates that fit into busy schedules, family life...