In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good). These new findings are already reshaping physiotherapy and the methods of treatment and recovery we use today\u2014and they will continue to do so in the future. \n Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic, and pain free in our day-to-day lives and sporting pursuits, we need to look after our connective\n\nFascial Fitness\nPractical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery;