The Mindfulness Workbook for OCDA Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy\nAuthor(s): Jon Hershfield, Tom Corboy, James Claiborn\nFormat: Paperback\nPublisher: New Harbinger Publications, United States\nImprint: New Harbinger Publications\nISBN-13: 9781684035632, 978-1684035632\nSynopsis\nIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a [url] mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and .