The Dialectical Behavior Therapy Skills Workbook:- PhD, 9781684034581, paperback
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The Dialectical Behavior Therapy Skills WorkbookPractical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance\nAuthor(s): Matthew McKay, Jeffrey C. Wood\nFormat: Paperback\nPublisher: New Harbinger Publications, United States\nImprint: New Harbinger Publications\nISBN-13: 9781684034581, 978-1684034581\nSynopsis\nA clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.\n\nDo you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.\nHowever, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interperso.
The Dialectical Behavior Therapy Skills Workbook:- PhD, 9781684034581, paperback
The Dialectical Behavior Therapy Skills WorkbookPractical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance\nAuthor(s): Matthew McKay, Jeffrey C. Wood\nFormat: Paperback\nPublisher: New Harbinger Publications, United States\nImprint: New Harbinger Publications\nISBN-13: 9781684034581, 978-1684034581\nSynopsis\nA clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.\n\nDo you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.\nHowever, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interperso.
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