The Language of Emotions WorkbookA Practical Guide to Reveal the Wisdom in Each of Your Feelings\nAuthor(s): Karla McLaren\nFormat: Paperback\nPublisher: Sounds True Inc, United States\nImprint: Sounds True Inc\nISBN-13: 9781649633330, 978-1649633330\nSynopsis\nUnderstanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when theyre unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions, she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotionsso you can live with more ease and self-compassion.\n\nThis engaging workbook distills the key points of McLarens beloved book The Language of Emotions (translated into 11 languages worl.