A guide to understand and befriend your unique nervous system\u2014and find your way back to safety and calm in times of stress\nWe live in stressful times. When we\u2019re anxious and overwhelmed, our nervous systems\u2014and our lives\u2014suffer. We can\u2019t eliminate all of life\u2019s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.\nDeb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, \u201CNo two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.\u201D\nStep-by-step, Dana takes you through more than 50 short practices and exercises\n\nThe Nervous System Workbook\nPractical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory\nFree UK delivery on thi;