Empower teens to manage their emotions and stress with "The Dialectical Behavior Therapy Skills Workbook for Teens." This comprehensive workbook, authored by Debra M. Garcia, provides simple, actionable skills based on Dialectical Behavior Therapy (DBT). Designed specifically for adolescents, it offers practical strategies to balance emotions, cope with stress, and improve overall well-being. Through guided exercises and clear explanations, teens can learn to navigate challenging feelings and develop healthier coping mechanisms. This is an essential resource for teens seeking to build resilience and emotional regulation skills. Key Features: * Evidence-based DBT skills tailored for teens * Practical exercises for emotional regulation * Strategies for stress management * Focus on improving overall mood and well-being Product Summary: Dialectical Behavior Therapy skills workbook for teens, featuring simple skills to balance emotions, manage stress, and feel better. By Debra M. Garcia, published by New Harbinger Publications. Paperback format.