Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness\u2014now with all-new stretching programs!\nToday\u2019s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes\u2019 warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn\u2019t prepare a muscle for exercise; it can actually weaken the muscle.\nThat\u2019s where Dynamic Stretching, Second Edition comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70\n\nDynamic Stretching\nActive Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion\nFree UK delivery on this item.\n\nThis brand new item is available with;