Nautilus Book Awards Gold Winner\nConcise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.\nIn this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn\u2019t a luxury\u2014it is a necessary spiritual practice available to us all.\nRaheem uses personal reflection, and creative, evocative \u201Csutras\u201D (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories: \nRest as a place of refuge from the\n\nRest Is Sacred\nReclaiming Our Brilliance through the Practice of Stillness\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using ;