Reduce inflammation and ease chronic pain with this beginnerfriendly antiinflammatory cookbookDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential antiinflammation cookbook makes it easy for you to start and follow an antiinflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apartEASY MEAL PLANNING This book includes a simple 2week meal plan featuring antiinflammatory ingredients and handy shopping lists to help kickstart the diet. DISCOVER SIMPLE, SATISFYING RECIPES The majority of these healthy recipes require just 5 easytosource main ingredients found at most grocery stores. Find a range of mediterraneanstyle meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING Consult this cookbooks helpful lists to find out which foods to enjoy and which foods to avoid on an antiinflammatory diet. Make a simple change in your diet to reduce your bodys inflammation with The Complete AntiInflammatory Diet for Beginners. | Dorothy Calimeris The Complete Anti-Inflammatory Diet for Beginners: A No-Stress