Storename eBay Template\nFree UK \nDelivery\nFree \nReturns\nCustomer Satisfaction \nGuaranteed\nTop Customer \nFeedbackRelax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and WisdomProduct Description\""When I first met the Sayadaw in Myanmar, it was like I had stumbled across a hidden treasure of wisdom that I knew would change my life. This book may very well do the same for you.\""--Alexis Santos, Insight meditation teacher and senior student of Sayadaw U Tejaniya \""This is an enormously helpful approach to mindfulness training. With a focus on the states of mind wherever we are, Relax and Be Aware is an invitation to well-being and freedom.\""--Jack Kornfield, author of A Path with Heart \""Relax and Be Aware reminds us what is essential to mature mindfulness practice. To be wholly present beyond a meditation cushion or retreat requires intention in each thing we do. It is this persistent effort to cultivate an observing mind that enables us to see things as they ar.