Book Listing\n\n\uD83D\uDCDA Book Details\n\n--Title: Meridian Qigong Exercises: Combining by Dr Jwing-Ming Yang PhD (PB 2016)\n--Publisher: YMAA Publication Center; 1st edition (1 Nov. 2016)\n--Language: English\n--Paperback: 184 pages\n--ISBN-10: 159439413X\n--ISBN-13: 978-1594394133\n--Dimensions: 18.31 x 1.09 x 23.98 cm\n\uD83D\uDCDD Description\n\nA SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed Dr. Yang Jwing-Ming practices a series of gentle stretching movements designed to improve energy and rejuvinate the body. Based on decades of experience these Meridian Qigong Exercises are his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches qigong movements and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting if preferred. Meridian qigong will quickly improve your general health by reducing stress bo.