Condition : BRAND NEW Format : Paperback ISBN : 9781592337019 Publisher : Fair Winds Press Overview The KetoDiet Cookbook by Martina Slajerova is a comprehensive guide to living the ketogenic lifestyle, packed with more than 150 delicious low-carb, high-fat recipes designed for maximum weight loss and improved health. Blending accessible science with everyday cooking, this paperback cookbook explains exactly why the keto approach works, then shows you how to put it into practice with grain-free, sugar-free, and starch-free dishes suited to low-carb, Paleo, primal, or ketogenic diets. About the Book Written by Martina Slajerova, founder of the popular KetoDiet blog and app, this cookbook goes far beyond a standard recipe collection. It opens with clear, practical explanations of the science behind ketosis, helping readers understand how eating more good fats and moderate protein, while minimising carbohydrates, encourages the body to burn stored fat rather than relying on glucose. This means fewer hunger pangs and a genuine metabolic shift towards sustainable weight loss. The heart of the book is its collection of over 150 recipes spanning soups, breakfasts, appetisers, sides, sauces, and more, all created to fit seamlessly into a ketogenic, low-carb, gluten-free, grain-free, Paleo, primal, or ancestral way of eating. Every recipe is completely free from grain, sugar, potatoes, legumes, additives, artificial sweeteners, and unhealthy oils or fats, with dairy-free options included throughout for even greater flexibility. Whether you are just starting out on a ketogenic journey or are an experienced low-carb cook looking for fresh inspiration, this book offers practical, real-food solutions grounded in current nutritional research. Its 240 pages combine approachable guidance with beautifully presented dishes, making it as useful for reference as it is enjoyable to browse. This is a book built for real kitchens and real routines, prioritising flavour and nourishment without compromising on the principles of the ketogenic lifestyle. Over 150 recipes free from grain, sugar, and artificial additives Clear explanation of the science behind ketosis and fat-burning Suitable for keto, low-carb, Paleo, primal, and gluten-free diets Dairy-free options included throughout Covers breakfasts, soups, appetisers, sides, and sauces Written by a trusted, research-driven voice in the low-carb community About the Author Martina Slajerova is a health and food writer based in the UK, and the founder of the KetoDiet blog and app. She began her low-carb journey after being diagnosed with Hashimoto's Disease in 2011, and, frustrated by the lack of practical resources available, created her own tools to help others succeed on a ketogenic lifestyle. A self-described science geek, Martina grounds her recipes and advice in the latest nutritional research combined with first-hand experience, and has gone on to author several further bestselling keto cookbooks. Why You'll Love This Cookbook Perfect for anyone starting or continuing a low-carb lifestyle, this cookbook combines trustworthy science with genuinely tasty, easy-to-follow recipes. It's a practical, everyday companion for healthier eating without sacrificing flavour. Please Note: Cover image shown is for illustration; UK edition supplied with the ISBN listed above.