Retrain Your Brain: Cognitive Behavioural Therapy in 7 WeeksA Workbook for Managing Anxiety and Depression\nAuthor(s): Seth J. Gillihan\nFormat: Paperback\nPublisher: John Murray Press, United Kingdom\nImprint: Sheldon Press\nISBN-13: 9781529336467, 978-1529336467\nSynopsis\nReaders say it works!\n\n'Life changing'\n?????\n\n'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.'\n?????\n\n'it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend'\n?????\n\nGreat book...very PRACTICAL\n????? \n\nMANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK\n\nGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7.