'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal\nThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.\nAll athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.\nGood to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you\n\nGood to Go\nWhat the Athlete in All of Us Can Learn from the Strange Science of Recovery\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Ma;