Book Listing\n\n\uD83D\uDCDA Book Details\n\n--Title: The Chair Yoga Deck: 50 Simple Poses to Increase by Maher Lauren HB 2026\n--Publisher: Adams Media\n--Publication date: 27.08.2026\n--Language: English\n--Print length: 50 pages\n--ISBN-10: 150722642X\n--ISBN-13: 978-1507226421\n--Item weight: 479 g\n--Dimensions: 12.7 x 2.8 x 17.8 cm\n--Binding: cards\n--Author: Maher Lauren\n\uD83D\uDCDD Description\n\nChair yoga is more popular than ever and this card deck makes it easier than ever to learn The Chair Yoga Deck teaches you 50 simple chair yoga exercises that can help relieve pain and improve mobility flexibility and strength from the safety and comfort of a chair.Relieve pain boost mobility and improve your health with yoga that meets you where you are. The Chair Yoga Deck teaches you 50 easy and effective chair yoga exercises that can help you feel betterwith only a sturdy chair required.Each card features easy-to-understand instructions clear illustrations of different poses.