Details Condition: New Format: Paperback ISBN: 9781473653344 Publisher: Yellow Kite Overview The Vertue Method is a brand-new paperback fitness book from celebrity personal trainer and yoga teacher Shona Vertue. Built around a 28-day reset plan, it blends resistance training, yoga and mindful eating into one practical system. Designed for anyone who has tried countless fitness fads without lasting results, this guide offers a realistic, sustainable route to feeling stronger, more flexible and calmer in body and mind, all within one accessible month-long programme. About the Book Shona Vertue built her reputation training some of London's busiest professionals and high-profile clients, and The Vertue Method distils that expertise into a clear, structured 28-day plan anyone can follow at home or in the gym. The book's signature "three-in-one" approach combines weighted resistance training to build lean muscle and boost metabolism, yoga sequences to improve flexibility and lengthen tight muscles, and a mindful approach to movement that helps readers reconnect with why they exercise in the first place. Alongside the workouts, the book includes a full nutrition section packed with nourishing, energising recipes designed to fuel training and support recovery, rather than restrict or punish. Each exercise is illustrated with clear photography, so readers can check form and progress with confidence whether they are total beginners or already active. The pacing is deliberately realistic: workouts are structured to fit around busy lives, with built-in recovery so that progress feels achievable rather than exhausting. Rather than presenting fitness as a short-term fix, the book frames the 28 days as the start of a long-term, positive relationship with exercise, strength and flexibility. It's this holistic, no-nonsense but compassionate approach that has made Shona Vertue a trusted voice in modern fitness and wellbeing. Combines weight training, yoga and nutrition in one 28-day plan Clear photography demonstrates every exercise and correct form Includes nourishing recipes designed to fuel training and recovery Suitable for beginners and experienced gym-goers alike Encourages a mindful, sustainable approach rather than a quick fix Brand new paperback, ideal for home workouts or as a thoughtful fitness gift About the Author Shona Vertue is a personal trainer and yoga teacher known for combining strength training with mindful movement. Originally from Australia, where she trained as a classical dancer and elite gymnast, she moved to London in 2014 and quickly built a client list that includes high-profile names in sport and entertainment. Her signature training style merges resistance work, yoga and mental wellbeing, and she has become a widely respected voice in the fitness and wellness space through her writing, coaching and online presence. Why You'll Love This Book Practical, photo-led and genuinely sustainable, The Vertue Method turns "getting fit" into a calm, structured 28-day journey rather than a punishing quick fix — combining strength, flexibility and food in one trusted, easy-to-follow guide. Please Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN 9781473653344.