Empower Yourself Against Racial and Cultural StressUsing Skills from the REACH Program to Cope, Heal, and Thrive\nAuthor(s): Ryan C.T. DeLapp\nFormat: Paperback\nPublisher: Guilford Publications, United States\nImprint: Guilford Press\nISBN-13: 9781462553082, 978-1462553082\nSynopsis\nWho am I? This is such a simple yet challenging question for many teens and young adults to answer. And for teens and young adults of color, your journey of self-discovery likely includes moments of being judged, mistreated, or denied important opportunities because of your racial and cultural background. Psychologist Ryan C. T. DeLapp has devoted his career to understanding these experiences of racial and cultural stress--and helping people build skills to heal from and cope with them. This inviting book presents step-by-step strategies and downloadable worksheets for implementing Dr. DeLapp's innovative REACH program, whether on your own or with a group. Follow the stories of three fictional navigator.