Chair Yoga for Seniors: A Step-by-Step Guide to Building your Core Strength, Improving your Balance, and Increasing your Mobility for an Active and Empowered Life. Reclaim the Joy of Movement!
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning