Own Your Flow: Simple Strategies to Get in the Zone and Stay There Most of us have experienced being \u201Cin the zone.\u201D It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for this state: flow.\nIn Flow For Dummies, renowned neuroscientist Dr. Julia F. Christensen walks you through the science of flow. She explains exactly how you can more easily reach those mental spaces where you find yourself fully immersed and engaged in activities. You'll learn to generate creative solutions to hard problems and improve your productivity by maximizing the amount of time you spend in a state of flow.\nStep-by-step instructions on the author's Flow method, a series of strategies and techniques for entering\n\nFlow For Dummies\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note: the price advertised is as low;