While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras, traditional metaphors, and modern psychology, Tim Desmond\u2014a psychotherapist and longtime student of Thich Nhat Hanh\u2014guides readers through a journey of strengthening, acceptance and transformation.\nEach short chapter offers a concrete practice, from visualising your five\u2013year\u2013old self to embracing suffering as compost for growth. Interwoven with teachings on non\u2013self, the Discourse on Happiness and the transformational power of loving\u2013awareness, this book goes beyond symptom relief to support deep spiritual and emotional healing. Gentle, profound and accessible,\n\nBuddhist Practices for Healing Trauma\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\;