Positive Body Image Workbook\n\nA Clinical and Self-Improvement Guide\n\nAccessible workbook providing new tools and factual information for promoting positive body image in clinical practice or through self-help.\n\nNichole Wood-Barcalow (Author), Tracy Tylka (Author), Casey Judge (Author)\n\n9781108731645, Cambridge University Press\n\nPaperback / softback, published 25 February 2021\n\n372 pages\n27.5 x 21.8 x 1.8 cm, 1.05 kg\n\nThis clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on t]