Product Information\n\nEnd Emotional Outsourcing by Beatriz Victoria Albina Paperback\n\nClick on the Image to Enlarge zoom_in\n\nDESCRIPTION\n\nDo you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz Victoria\nAlbina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.\nIn End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programmem