A ground-breaking 7-step plan to flex your way to better emotional fitness\nThe ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?\nHere's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first \""gym\"" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength\n\nFlex Your Feelings\nTrain Your Brain to Develop the 7 Traits of Emotional Fitness\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail track;