Ten Steps to Drink Less and Live WellFind Freedom From Overdrinking: A Complete Guide to Lasting Change\nAuthor(s): Tansy Forrest\nFormat: Paperback\nPublisher: Bridge-Logos Publishing, United States\nImprint: Synergy Publishing\nISBN-13: 9780912106434, 978-0912106434\nSynopsis\nImagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcoholand with yourself.\n\nPacked with real-life case studies and actionable steps, this book empowers you to:\n\n* Assess whether moderation is right for you.\n\n* Develop essential skills for reducing your alcohol intake.\n\n* Handle setbacks and create a sustainable future.\n\nBy following a straightforward 10-step process, youll learn how to sleep better, save money, and strengthen your c.