Mindfulness for HealthA practical guide to relieving pain, reducing stress and restoring wellbeing\nAuthor(s): Vidyamala Burch, Danny Penman\nFormat: Paperback\nPublisher: Little, Brown Book Group, United Kingdom\nImprint: Piatkus Books\nISBN-13: 9780749959241, 978-0749959241\nSynopsis\nWINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014\n\nPain, suffering and stress can be intolerable - but it doesn't have to be this way.\nMindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.\nMindfulness for Health is based on a unique meditation programme deve.