The Chia Company Black Chia 150g Pouch Chia is the highest combined plant-based source of omega-3, fibre and protein. One tablespoon of chia will provide you with 100% of your dail requirement of Omega-3 ALA and approximately 25% of your daily requirement of dietary fibre, along with a range of other important minerals and antioxidants. Chia is gluten free, promotes heart health, supports joint function and mobility, and aids a healthy digestive system.