[Full Body Workout] – With a Large, heavy, solid ball, the Pure2Improve kettlebells are perfect to be thrown & caught for strength and resistance training perfect for an ALL IN ONE total body conditioning tool improving balance & stabiliser muscles. [Ergonomic Grip] – The Pure2Improve Kettle bells are ergonomically designed to provide comfort and support to your hand grip throughout your workout. [Train Up] - Your Abdomen, Back, Legs and Arms with high cardio intensity compared to running/cycling, Developing Explosive Hip Power & Speed [Vinyl Coated] - Our kettle bell is designed to last with a strong vinyl coat which is easy clean. Ideal for use indoors or outdoors for your workout needs. [Suitable For] - Boot Camps, Cross & Strength Training, Circuit Training, Home Gym, Interval Training, Outdoor Fitness, Endurance Training Rehabilitation & Therapy and Functional Training