Variety For Everyone\n\nLow Resistance Band\nThe Low resistance is the lowest out of the set of four, which is ideal for low intensity training for maintenance.Medium Resistance Band\nThe Medium resistance level is ideal for mild exercises and higher rep counts.Heavy Resistance Band\nThe Heavy resistance level is tighter and requires more force and energy to stretch the band, ideal to be used to push yourself harder while building muscle mass.Extra Heavy Resistance Band\nThe Extra Heavy resistance is the highest resistance level out of the set and is ideal for experienced athletes who are looking to maintain their bulk/strength.\n\nThere are multitudes of exercises available, combined with the different resistances each band offers, allowing for comprehensive full body workouts with only a few convenient bands! Be it on your own or with a partner, multiple muscle groups are activated with each exercise.High-Quality And Durable\nThe Pro Resistance Bands are made from a high-quality an.