Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack. ·      Total energy: 300kcal (1256kJ) ·      Net weight: 67g ·      Storage life: 48 months ·      Open pouch at tear notch, unfold bottom ·      Remove Oxygen Absorber ·      Add hot water up to line, stir well ·      Close zipper, allow to stand for 10 minutes ·      Stir again and eat out of the pouch Ingredients: Rice (41%), coconut milk, coconut (9%), 7% mango (mango (50%), glucose syrup, emulsifier (E401)), sugar, glucose syrup, potato starch, pineapple (3%), passion fruit, apricot, lemon juice, pea protein, mint (0.20%), salt, emulsifier (E401), maltodextrin, flavouring, modified starch (modified potato starch), natural vanilla (0.01%) May contain traces of: Peanuts, nuts. Nutrition/100g: 144 kcal (600 kJ); Fat 5.0g (saturated: 4.2g); Carbohydrates 69.0g (sugar: 14.9 g); Protein 5.1g; Salt 0.3; Fibres 3.3g.