Achieve a comprehensive upper body workout with the SPETLEK Foldable 14-in-1 Push Up Board. Its compact and portable design, with a simple clip-together system, makes it easy to carry and store, perfect for effective workouts at home, in the office, or at the gym. This versatile equipment is ideal for weight loss and fitness on the go. The color-coded board targets specific muscle groups: Red for Chest, Yellow for Triceps, Green for Back, and Blue for Shoulders, guiding you for optimal results. Designed for all fitness levels, from beginners to experienced athletes, simply insert the handles to focus on your desired muscle groups and optimize your training routine. Features include a 100kg bearing capacity and a foldable design for convenient storage. This push-up board is an excellent tool for anyone looking to enhance their strength training and achieve their fitness goals. Its intuitive design and clear muscle targeting make it a valuable addition to any home gym setup. Product Summary: SPETLEK Foldable Push Up Board, 14-in-1 workout system, color-coded muscle targeting, portable fitness equipment, home gym, gym workout, chest, shoulders, triceps, back training.