TAICHI METHOD: The Tai Chi Ruler will help you keep your hand spacing consistent across the various Tai Chi styles while practicing Tai Chi. It can help you maintain balance and concentration while practising Tai Chi. In addition to tai chi, a tai chi ruler can be used to tap meridians, relieve muscle tension in the lower back and relax the spine. WOODEN TAI CHI RULER: DURABLE WOODEN TAI CHI RULER This tai chi stick is made of wood for durability. The polished and smooth line design won't hurt your hands. PORTABLE: GREAT GIFT This tai chi stick is lightweight and to carry and store. Suitable for outdoor sports, tai chi training, also a good gift for seniors, beginners and elders. MARTIAL ARTS STICK: Hand holding in martial arts requires a partner and this martial arts stick is the tool for your solo practice. It not only aids in your martial arts training, but also helps with positive thinking exercises, improving mental focus and inner peace. SPECIAL GIFT: Easy to carry, great gift This tai chi stick is lightweight, easy to carry and store. Suitable for outdoor sports, tai chi training, a good gift for seniors, beginners and elders.