Fits 1inch and 2-inch Bars: This T Bar row fits 1inch and 2inch cap barbells and Olympic barbells for added flexibility and convenience. Simply insert the barbell, hex bar, weight bar, or squat bar into the mouth of the tube, and adjust the heft as you see fit. Made of Heavy-gauge Steel: Constructed from heavy-duty steel with seamless welding technology, this attachment ensures maximum stability and longevity, providing reliable performance with every workout. Handles: The two shoulder pads are made of foam and leather, providing cushioning and a secure fit, allowing a comfortable range of motion while minimizing any risk of injury. Equipped with Safety Lock Knob: Simply slide your barbell over the Handle & then tighten the knob for a secure workout, which can be perfectly combined with the Austrian rod without leaving a gap. Various Sports: Single Handle Landmine Press is the attachment needed to diversify your landmine workouts with ones arm rows, overhead presses, upright rows, curls, and much more. You are now ready to start killing those landmines, leg presses, deadlift squats, and full-body exercises.