The inner lining is made with a non slip material that holds the brace firmly in place, eliminating slipping, bunching and pinching for a comfortable, secure fit. The lightweight arch support does not add bulk to your foot, easily fitting in most shoes. Constructed with a breathable, latex-free material, the brace also remains cool and dry throughout the day for exceptional comfort. Supplying upward and support, the arch support brace has an integrated pouch that holds up to three soft gel inserts for added support and comfort. Providing relief from painful foot conditions such as plantar fasciitis, heel spurs, strains and sprains, the adjustable brace supports the arch while in motion to reduce pain while exercising, hiking or walking. The brace lifts and supports the arch while standing and helps to maintain proper foot alignment during motion, both pronation and supination.