Use during round warmups or driving ranges competes to activates muscle groups and develop smoother, more powerful swings with repetitive weighted motion Enhancing your golfs swings power and consistency with the Swings Rings, a weighted trainings aid that adds 140g to clubheads for flexibility and control during competition Features a durability metal cores with soft polymer coating, this swings rings protects club shafts from scratches while providing balanced resistance for precise muscle engagement Engineered as essential golfs swings trainer accessory, its compact design integrates seamlessly with standard clubs for years round practice without damaging equipment Ideal for golfers seeking to strengthen their drive mechanics, from beginners refining techniques to seasoned player optimizing tournament