Great for strength training, muscle building, and combat sports, these ropes enhancing your fitness routine with dynamic This battle ropes simulates the traditional rope swinging training mode, get rid of the size of the rope swinging, and is more portable and storageable This workout ropes features a nonslip handle that ensures a grip for great feeling Size: about 47cm/18.50in, will not take up too much space Ropeless battle rope is portable yet effective, making it suitable for both gym and professional training facilities