Multifunctional yoga stick enhances flexibility, mobility, and ranges of motion through stretching exercises, improve stability and body awareness through balances training, and strengthen lower body, upper body, and cores muscles. The stretching rod have 4 steel rods and 2 soft foam handle to ensures firm holding and safe and stable exercise. Make of steel materials, strong and Enduring. The detachable designs allows you to make adjustments as needed. By using our postures stick, you can stretch deeper and release the tension in your lower back and shoulders. Usually used as Pilates stick, yoga stick, stretching stick, or shoulder yoga stick.