Resistance training belt can enhances leg strength and strides resulting in a significant improvement in running speeds within a short period. By incorporating dynamic resistances, the overload running resistance harness enhances body coordination and agility. Make from nylon materials, its durability ensures that it can endure multiple training without losing its effectiveness. Comes with a jump rope and a storage bag, making it incredibly convenient to carry and transport. The speed training Set is suitable for a wide ranges of sports, including short , basketball, soccer.