This singing bowl set greatly enhances meditation, or any mindfulness practices by creating a calming and healing . Its peaceful sound promotes a relaxed condition of mind, allowing for deeper focus and concentration. Make of Brass and Wooden Base, the sound produced by this singing bowl promotes healing through the vibrations creat. By producing a lovely sound, it helps to put the mind at ease, making it an excellent tool for stress relief, relaxation, and regulation. Package includes: 1set Singing Bowl Set