❃Please measure your waistline(2 inch above navel) from the largest circumference of abdomen. Kindly tighten the belly when you measure, to make sure your abdomen can get a better body sculpting effect when wearing a waist trainer. Then compare it and reference the left size picture to choose the size. Or do not hesitate to contact us with your waist measurement data,we would love to give you best size suggestion ❃Made of high quality polyester, high-stretch and comfortable, so you don't afraid it will hurt your skin, or it will transform ❃The waist chain will show different wearing effects due to different waist circumferences. The model picture is only the wearing effect of the model waist, so please carefully measure the size of your and contrast waist chain before placing the order ❃The belt perfects for Party,Wedding,Birthday,Holiday,Prom,Evening and other formal occasions.Belt is also perfect gift for general women ❃Crisscross lace-up bandage at back. Tith adjustable ties, you can adjust the belt according to your waist circumference easily